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Blogs on Fish Oil Mega Omega-3

Why we need Omega - 3 Fatty Acids

“Omega-3 fatty acid is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. Because essential fatty acids are not made in the body, you need to get them from your diet. It then becomes more of a necessity to extract these nutrients from external sources. The questions now revolves around the kind of foods that will be a quick and direct source of Omega 3.”

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