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From our Health Blog

5 ways to eat more Fruits & Vegetables

When possible, choose organic, seasonal fruits and vegetables. When it comes to fruit, stay away from the canned variety as most of them are packed in syrup but frozen ones are great for smoothies. All fruits and veggies are a great source of many essential vitamins/minerals and fiber, therefore it is important to eat a wide variety of fruits to get the most benefits. Here are 5 ways to eat more fruits and vegetables:

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